Search User Login Menu
Tools
Close
Benefits of Blueberries for Artery Function
Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery...

Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery Function

What is the optimum dose of wild blueberries to eat at a meal?
Green Charcoal in Haiti - Carbon Roots International
Green Charcoal in Haiti - Carbon Roots International

Green Charcoal in Haiti - Carbon Roots...

Green Charcoal in Haiti - Carbon Roots International

Green Charcoal in Haiti - Carbon Roots International

An overview of Carbon Roots International's work, as of May 2016. Produced by Evoke Multimedia and the Barr Foundation.
The Story of NutritionFacts.org
The Story of NutritionFacts.org

The Story of NutritionFacts.org

The Story of NutritionFacts.org

The Story of NutritionFacts.org

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
Prescription: Nutrition Episode 3 - Spilling the Beans
Prescription: Nutrition Episode 3 - Spilling the Beans

Prescription: Nutrition Episode 3 -...

Prescription: Nutrition Episode 3 - Spilling the Beans

Prescription: Nutrition Episode 3 - Spilling the Beans

team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.
Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases
Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Heat, Pollen, and Air Pollution: Climate...

Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Dr. Rosalyn Baker, Board Certified Allergist and Clinical Immunologist speaks on Climate Change and the Increase in Allergic Diseases.
Oxidized Cholesterol as a Cause of Alzheimers Disease
Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized Cholesterol as a Cause of...

Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized cholesterol can be 100 times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat and parmesan cheese. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. 
The Effects of Avocados on Inflammation
The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The impact of high fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
AMEC Solar Initiative
AMEC Solar Initiative

AMEC Solar Initiative

AMEC Solar Initiative

AMEC Solar Initiative

Benefits of Cabbage Leaves on the Knee for Osteoarthritis
Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Benefits of Cabbage Leaves on the Knee...

Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Knees aren’t the only cabbage leaf shaped body parts for which cabbage has been tested. I’m also doing a video about the use of cabbage leaves for mastitis—stay tuned!
Questions are the Answers with  REV. DR. MIRIAM BURNETT
Questions are the Answers with  REV. DR. MIRIAM BURNETT

Questions are the Answers with REV. DR....

Questions are the Answers with REV. DR. MIRIAM BURNETT

Questions are the Answers with REV. DR. MIRIAM BURNETT

"Healing Water" Pastor Natalie Mitchem...

"Healing Water" Pastor Natalie Mitchem Connectional Health Commission AME Church Worldwide

"Healing Water" Pastor Natalie Mitchem Connectional Health Commission AME Church Worldwide

Do Chia Seeds Help with Belly Fat?
Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Here’s some more on flax: • Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax...) • Flaxseeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flax...) • Can Flax Seeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/Can-...) • Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flax...) • Flax Seeds for Breast Pain (https://nutritionfacts.org/video/flax...) • Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flax...)
Is Monk Fruit Sweetener Safe?
Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
2018 General Board International Health Commission Report
2018 General Board International Health Commission Report

2018 General Board International Health...

2018 General Board International Health Commission Report

2018 General Board International Health Commission Report

2018 General Board International Health Commission Report
2018 General Board Luncheon Presentation by Philips Healthcare
2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation...

2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation by Philips Healthcare
Does Tea Tree Oil Work for Nail Fungus?
Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Tea tree essential oil is pitted against the antifungal cream lotrimin for the treatment of fungal nail infection, but what about treating the underlying cause?
How to Shop for, Handle, and Store Chicken
How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store...

How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store Chicken

Poultry is the most common cause of serious food poisoning outbreaks, followed by fish then beef. But what, aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home not restaurants.Poultry is the most commo
How to Shop for, Handle, and Store Chicken
How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store...

How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store Chicken

Poultry is the most common cause of serious food poisoning outbreaks, followed by fish then beef. But what, aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home not restaurants.
The Best Advice on Diet and Cancer
The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.
The Philosophy of NutritionFacts.org
The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families.

Documents and Forms

How to be a Healthy Vegetarian for Beginners
SuperUser Account
/ Categories: Health, Nutrition

How to be a Healthy Vegetarian for Beginners

So you’ve decided to go vegetarian or become vegan . But now what? If you're trying to figure out what your next step should be, these quick tips will help you make the transition to become vegetarian.

But don't take my word for it! Dozens of readers have responded with their tips for how to become vegetarian and reasons to go vegetarian.

  • Transform dishes that you already know and enjoy. For example, omit meatballs from your favorite spaghetti recipe, or replace with a vegetarian meat substitute, such as GimmeLean. Chances are, much of what you already eat could easily be made vegetarian.
    See also: Best Easy Vegetarian Recipes
  • If you want to become vegetarian, you'll want to explore new foods! One of my favorite things to do is to try one new product every time I go to the grocery store. As a result, I eat a much more varied diet since becoming vegan than I ever did before. Although most large grocery stores stock soy milk and veggie burgers, try browsing in your local health food stores to see what new foods you can find. Make it fun and exciting to become vegetarian!

  • Try it twice. If you hated a particular food the first time, such as veggie burgers, try it again later, using a different product brand or prepared differently or with different seasonings and spices. Not all products are the same, and you may prefer one product or style of preparation. For example, if you microwaved your veggie burger the first time, try grilling it next time.
  • Browse health food stores. There's always something new to try, and the staff can help you find what you're looking for or give advice on which products are best.
    See also: Shopping for vegetarian ingredients
  • Give yourself a break! Don’t throw in the towel if you can’t resist that burger. Just take a breath and resolve to do better at the next meal. Another idea is to allow yourself one day a week to eat meat. If you're finding it difficult to stick to a vegetarian diet, you’re much more likely to pass something up, knowing you can indulge on Saturday or Sunday. Giving yourself a break in the short term rather than giving up will help you become vegetarian in the long run.

  • Be patient! You may find it easy to go vegan overnight, while others struggle just omitting red meat when becoming vegetarian. Everyone really is different, but rest assured that with time, your cravings will subside. Remembering your goals and reasons for becoming vegetarian or vegan will help you when you are tempted to give in.
  • Learn, read and talk. Learn and read as much as possible about vegetarian health and foods. Knowledge is power! If you know any other vegetarians or vegans, ask them for their tips or advice. Everyone will have something different to share about their experience becoming vegetarian, but most people are more than willing to provide a bit of advice and will likely be flattered that you asked for help to become a vegetarian.
  • Browse your local bookstore for a great vegetarian cookbook. Look for one that not only appeals to you, but has a variety of recipes that are simple enough for everyday use.
  • If you’re the only one in your family transitioning to a vegetarian diet, you don’t have to cook two separate meals! Simply cook the meat for dishes like stir-fries and pasta dishes in a separate pan and add to a separated portion just before serving.
  • Try new restaurants. Seek out Chinese, Indian, Middle Eastern and Thai restaurants and taste the many dishes and foods they have to offer.
    See also: Ethnic Vegetarian Recipes
  • Be sure to replace meat with healthy foods and eat a balanced diet. If you are eating nothing but French fries and chips, your health will suffer, and you will want to resort to your former eating habits. Eat a variety of whole grains, vegetables and proteins, such as tofu or veggie burgers to stay full and healthy.
Print
3012 Rate this article:
No rating

Please login or register to post comments.

Search

Back To Top