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Benefits of Blueberries for Artery Function
Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery...

Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery Function

What is the optimum dose of wild blueberries to eat at a meal?
Green Charcoal in Haiti - Carbon Roots International
Green Charcoal in Haiti - Carbon Roots International

Green Charcoal in Haiti - Carbon Roots...

Green Charcoal in Haiti - Carbon Roots International

Green Charcoal in Haiti - Carbon Roots International

An overview of Carbon Roots International's work, as of May 2016. Produced by Evoke Multimedia and the Barr Foundation.
The Story of NutritionFacts.org
The Story of NutritionFacts.org

The Story of NutritionFacts.org

The Story of NutritionFacts.org

The Story of NutritionFacts.org

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
Prescription: Nutrition Episode 3 - Spilling the Beans
Prescription: Nutrition Episode 3 - Spilling the Beans

Prescription: Nutrition Episode 3 -...

Prescription: Nutrition Episode 3 - Spilling the Beans

Prescription: Nutrition Episode 3 - Spilling the Beans

team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.
Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases
Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Heat, Pollen, and Air Pollution: Climate...

Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Dr. Rosalyn Baker, Board Certified Allergist and Clinical Immunologist speaks on Climate Change and the Increase in Allergic Diseases.
Oxidized Cholesterol as a Cause of Alzheimers Disease
Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized Cholesterol as a Cause of...

Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized cholesterol can be 100 times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat and parmesan cheese. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. 
The Effects of Avocados on Inflammation
The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The impact of high fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
AMEC Solar Initiative
AMEC Solar Initiative

AMEC Solar Initiative

AMEC Solar Initiative

AMEC Solar Initiative

Benefits of Cabbage Leaves on the Knee for Osteoarthritis
Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Benefits of Cabbage Leaves on the Knee...

Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Knees aren’t the only cabbage leaf shaped body parts for which cabbage has been tested. I’m also doing a video about the use of cabbage leaves for mastitis—stay tuned!
Questions are the Answers with  REV. DR. MIRIAM BURNETT
Questions are the Answers with  REV. DR. MIRIAM BURNETT

Questions are the Answers with REV. DR....

Questions are the Answers with REV. DR. MIRIAM BURNETT

Questions are the Answers with REV. DR. MIRIAM BURNETT

"Healing Water" Pastor Natalie Mitchem...

"Healing Water" Pastor Natalie Mitchem Connectional Health Commission AME Church Worldwide

"Healing Water" Pastor Natalie Mitchem Connectional Health Commission AME Church Worldwide

Do Chia Seeds Help with Belly Fat?
Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Here’s some more on flax: • Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax...) • Flaxseeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flax...) • Can Flax Seeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/Can-...) • Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flax...) • Flax Seeds for Breast Pain (https://nutritionfacts.org/video/flax...) • Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flax...)
Is Monk Fruit Sweetener Safe?
Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
2018 General Board International Health Commission Report
2018 General Board International Health Commission Report

2018 General Board International Health...

2018 General Board International Health Commission Report

2018 General Board International Health Commission Report

2018 General Board International Health Commission Report
2018 General Board Luncheon Presentation by Philips Healthcare
2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation...

2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation by Philips Healthcare
Does Tea Tree Oil Work for Nail Fungus?
Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Tea tree essential oil is pitted against the antifungal cream lotrimin for the treatment of fungal nail infection, but what about treating the underlying cause?
How to Shop for, Handle, and Store Chicken
How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store...

How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store Chicken

Poultry is the most common cause of serious food poisoning outbreaks, followed by fish then beef. But what, aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home not restaurants.Poultry is the most commo
How to Shop for, Handle, and Store Chicken
How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store...

How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store Chicken

Poultry is the most common cause of serious food poisoning outbreaks, followed by fish then beef. But what, aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home not restaurants.
The Best Advice on Diet and Cancer
The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.
The Philosophy of NutritionFacts.org
The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families.

Documents and Forms

Prepare for Cold Weather
SuperUser Account

Prepare for Cold Weather


Source:  http://www.nws.noaa.gov/om/cold/before.shtml

 

Extremely cold air comes every winter in at least part of the country and affects millions of people across the United States. The arctic air, together with brisk winds, can lead to dangerously cold wind chill values. People exposed to extreme cold are susceptible to frostbite in a matter of minutes. Areas most prone to frostbite are uncovered skin and the extremities, such as hands and feet. Hypothermia is another threat during extreme cold. Hypothermia occurs when the body loses heat faster than it can produce.

Cold weather also affects crops. In late spring or early fall, early arrival of cold air can damage or kill produce for farmers, as well as plants and flowers at your home or business. A freeze occurs when the temperature drops below 32°F. Freezes and their effects are significant during the growing season. Frost develops on clear, calm nights and can occur when the air temperature is in the mid-30s. Each plant species has a different tolerance to cold temperatures. You may also want to check out our winter safety site for snow and more cold season hazards information.

If you or someone you know has been a victim of extreme cold, please share your story so we can prevent others from being a victim. When you write, please note the NWS has permission to use your story and let us know the town and state you were in and when the event took place.

Prepare for Cold Weather

The way to avoid frostbite and hypothermia is to plan for extreme cold before it arrives. Don't get caught unprepared.

  • Check the Forecast at weather.gov or your favorite weather app, station, etc.: Make checking the forecast part of your regular routine so you'll know when to expect cold weather.
  • Adjust Your Schedule: If possible, adjust your schedule to avoid being outside during the coldest part of the day, typically the early morning. Try to find a warm spot for your children while waiting for the school bus outside.
  • Protect Your Pets, Livestock and other Property: If you have pets or farm animals, make sure they have plenty of food and water, and are not overly exposed to extreme cold. Take precautions to ensure your water pipes do not freeze. Know the temperature thresholds of your plants and crops.
  • Fill up the tank: Make sure your car or vehicle has at least a half a tank of gas during extreme cold situations so that you can stay warm if you become stranded.
  • Dress for the outdoors even if you don't think you'll be out much.
  • Update Your Winter Car Survival Kit: Make sure your car survival kit has the following:
    • Jumper cables: flares or reflective triangle are great extras
    • Flashlights: Replace the batteries before the winter season starts and pack some extras
    • First Aid Kit: Also check your purse of bag for essential medications
    • Baby, special needs gear: If you have a baby or family member with special needs, pack diapers and any special formula or food
    • Food: Stock non-perishable food such as canned food and a can opener, dry cereal and protein rich foods like nuts and energy bars
    • Water: Have at least 1 gallon of water per person a day for at least 3 days
    • Basic toolkit: Pliers, wrench, screwdriver
    • Pet supplies: Food and water
    • Radio: Battery or hand cranked
    • Cat litter or sand: For better tire traction
    • Shovel: To dig out snow
    • Ice scraper: Even is you usually park in a garage, have one in the car.
    • Clothes: Make sure you dress for the weather in warm clothes, gloves, hat, sturdy boots, jacket and an extra change of clothes for the cold
    • Warmers: Pack extra for body, hand, feet
    • Blankets or sleeping bags: If you get stranded in traffic on a lonely road, you'll be glad to have it.
    • Charged Cell Phone: Keep a spare charger in your car as well

 

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